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The Shyness Workbook: 30 Days to Dealing Effectively With Shyness | 
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Bernardo J. Carducci, PhD |  | | Research Press / Softcover / Jan 2005
9780878225514 (ISBN-10: 087822551X) | | | Anxiety, Phobia & Panic | | price: $21.50 (may be subject to change) | | | 146 pages | | |
Not in Stock, but usually ships within 2-3 weeks |
A hands-on workbook that therapists can use to help shy individuals learn to effectively deal with their shyness. The author provides nonthreatening guidelines and research-based strategies that will help individuals work with their shyness instead of against it. The book contains a series of 30 separate daily units that include: Assessing Your Shyness, Being Successfully Shy, Controlling Unfair Social Comparisons, and Taking Advantage of Rejection. Each daily unit contains four elements: What You Need to Know — core information about a particular shyness issue; Your Turn — a self-directed activity to promote self-examination; Voices — quotes from other shy individuals who share their feelings and experiences; Reflections — a self-reflection and expressive writing exercise. --- from the publisher |
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