Conquering Panic and Anxiety Disorders is an anthology of success stories from 31 women and men who have overcome anxiety disorders.
The contributors describe their anxiety and how they overcame anxiety disorders such as:
• panic attacks
• agoraphobia
• post-traumatic stress disorder
• generalized anxiety
• social anxiety disorder
• obsessive-compulsive disorder
• body dysmorphic disorder
Their stories offer invaluable tips and techniques, while presenting the theme: “If they can do it, so can I.”
Following each success story, you will find an expert commentary by Dr. Foxman. He explains the techniques used to overcome anxiety in each case and adds insight and recovery suggestions for readers with similar anxiety conditions.
He reviews the relevant disorder and recovery process, then explains the techniques used and how others can apply those techniques to similar situations.
Combining inspiration with practical insight, this highly accessible book offers much-needed encouragement for those seeking to break the bonds of fear and embrace life again.
--- from the publisher

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