Success in any sport is the result of both physical and mental factors. What can you do from a psychological perspective that can take you to that next level of performance? This book is devoted completely to teaching you the underlying strategies for mental preparation in sport. Each chapter briefly introduces you to the most recent psychological theory, and then gives you the opportunity to apply that theory to enhance your personal sport performance. Once you have mastered these techniques, you will be well on your way to taking your performance to the next level. About the Author: Larry M. Leith is a professor in the Department of Physical Education and Health at the University of Toronto. He holds a cross-appointment with the Department of Behavioral Sciences in the Faculty of Medicine. Dr. Leith teaches undergraduate courses in sport psychology and administration and organizational behavior. He also taught health psychology for many years; he has designed and implemented a graduate course entitled Exercise Psychology, utilizing many of the concepts covered in this textbook. Dr. Leith has published and presented over 140 articles dealing with health psychology, sport psychology, and exercise psychology. He attempts to practice what he preaches by participating in regular jogging and walking programs. His favorite sports at this point in time are golf and tennis. Larry and his wife, Nancy, reside in Guelph, Ontario. |