This is an ode to how we can grow
and become more free and live more in flow.
If, when you read it, it feels to be true
it's a reminder of wisdom already in you... Moving Through is a heroine's journey, an adventure inward to the landscapes of mind, body, emotions, and spirit. Written and illustrated by a psychotherapist/social worker, this story-poem for adults portrays how one person uses curiosity, mindful awareness, and loving kindness to move through challenges, ultimately finding connection within and beyond herself. The story is accompanied by vibrant watercolours. A set of reflection questions is included at the end. This book could be used as a meditation or self-development tool for seekers, feelers, and healers. About the Author: Lindsay Kochen is the author and illustrator of Moving Through. She works as a psychotherapist and retreat leader, and she specializes in gently helping clients to move through the hard stuff in order to discover their own truths, heart-felt compassion, and sense of freedom. | 
