If you want to:
- lose weight and are tired of diets
- feel relaxed (without pills), and reduce stress with mindfulness
- have better control of your life, take charge in more effective ways, and even improve your love life
This life changing book will tell you how.
Lose Weight, Stop Stress and Make Better Love in 5 Easy Steps by Training Your Brain is not a diet book, but a science-based method to help you not only lose weight but also keep weight off. Dr. Frank Sommers will guide you to the secret of using your brain power to eat and live in a healthier, less stressed, more productive way. In addition, using modern brain science, you will be able to apply the techniques learned here to enhance the pleasure in your love life, and even sleep better.
In this innovative book, Dr. Sommers shares his therapeutic breakthroughs in the service of helping with weight, stress and love life problems affecting the lives of millions of people, worldwide.
“A clinically sophisticated approach to weight management that provides down to earth guidance for working with stress and other triggers of emotional eating.”
Dr. Zindel B. Segal, Ph.D., C.Psych. Cameron Wilson Chair in Depression Studies
Professor of Psychiatry, University of Toronto
“I think this book is so practical and down to earth that everyone should read it. It makes so much sense that everyone can benefit.”
Dr. Peggy]. Kleinplatz, Ph.D. , Professor, Faculty of Medicine and Clinical Professor
School of Psychology, University of Ottawa
Dr. Frank G. Sommers is a medical doctor who has been treating patients for over four decades, first as a family physician, then as a psychiatrist. A former member of the Faculty of Medicine, University of Toronto, and of the Canadian Forces (Reserves) with service in Afghanistan, he is in private practice of couple and sexual therapy.
-- from the author