Living in the fast lane? This comprehensive stress-relief guide is packed full of solid, easy-to-follow solutions for the overworked modern woman.
As an added bonus within this enlightened mix blending of the latest medical findings with the wisdom of the ages, you will discover uncommon nutritional information for improved mental and physical health. Here is your ultimate guide for restoring mind, body and spirit. Become calm, centered and in charge — and start enjoying your life again!
Alter your perception and response to stress
Discover easy ways to relax
Energize with superb nutritional advice
Enhance relationships at home and work
Face and conquer your overcommitment
Improve sleep patterns, physical activity
Streamline your time and pace of life
This stress relief guide offers real solutions maximizing your potential for emotional, physical and nutritional stamina as well as for coping with stress. Start Enhancing Your Mind Body Spirit Connection!
--- from the publisher
About the Author:
Rosalie Moscoe, Registered Holistic Nutritionist, established author, formerly taught stress management at Centennial College, Toronto. A favorite international speaker, she avidly promotes stress relief and boosted nutrition for optimum well-being. Featured in several publications including The National Post for her work on the frazzled lifestyle, Moscoe?s knowledge, caring and experience make her the perfect mentor for your journey back to harmonious living.