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Self-Compassion for dummies
Steven Hickman, PsyD
For Dummies | Wiley / Softcover / Jul 2021
9781119796688 (ISBN-10: 1119796687)
Self Esteem / Short and Sweet
price: $29.99
336 pages
In Stock (Ships within one business day)

Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. Self-Compassion For Dummies will draw upon the significant research on the benefits of self-compassion to support readers in exploring the potential of this practice to address self-criticism, perfectionism, shame, self-doubt, anxiety and anger. Heavily reliant on exercises and practices drawn from the empirically supported Mindful Self-Compassion program, Self-Compassion For Dummies will be a practical how-to guide to befriending oneself and coping mindfully with the challenges of everyday life.

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