Stay in the Moment. Breathe. Don't Stress.
Being a kid can be stressful. With so little control over schedules and surroundings, it's easy to feel overwhelmed and out of control. With this in mind, award-winning author Helaine Becker has created a wonderful playbook for dealing with stress-in a stress-fee format!
Readers can flip to any page in the book, and read about common, everyday scenarios that cause stress, then get advice on techniques to help them manage emotions, and make calmer choices.
With an accessible, and light-hearted tone, this book will help kids learn how to create a happier and more relaxed approach to school, friendships, parents, homework and more!
About the Author:
Helaine Becker is the author of many popular picture books, novels, and non-fiction. Her acclaimed science titles include The Big Green Book of the Big Blue Sea and Science on the Loose, and her books have won multiple awards, including the Lane Anderson Award for Science Writing for Children, the Information Book Award, the Science in Society Children's Book Award; a Red Cedar Award and two Silver Birch Awards. Helaine lives in Toronto, Ontario with her family. Visit her at www.helainebecker.com.