Want to be happy despite what life throws your way? Learn the secrets of developing inner happiness every day by changing the way you see the glass—half full, half empty, or simply as a glass. The Mindfulness Response: Inner Happiness Every Day will give you the tools that you will need to live a life that is both enriching and meaningful. The mindfulness response technique that you will easily learn and adapt into your daily life will assist you in dealing with everyday problems that we all face as well as major issues that will eventually come your way. Believe or not, you already have everything you need right now to bring the mindfulness response into play in your own life—it is easier than you think to restore balance and happiness in life. Dr. Moore provides exercises, step-by-step techniques, and activities for you to begin your own mindful practice. You will quickly see results. We cannot change everything we might wish to change in our lives. But, through a mindfulness response we can learn to accept our experiences, perceive events differently, and respond more effectively to the everyday hassles of life. If you think that this is worth ten minutes a day, please read this book! About the Author: Deborah C. Moore, Ph.D., is a life coach, educator, and licensed marriage and family therapist. Dr. Moore is the founder of the “The Mindfulness Response Program (MRP),”— a program designed to help people create inner happiness and well-being. MRP integrates mindful-based training for stress management and relationship development. This program empowers and motivates individuals to manage stressful life events, reach their maximum potential, and achieve important life goals. Dr. Moore was featured on CBS WFAN and WABC radio talk shows addressing stress management and coping techniques. Additionally, she serves as an adjunct professor. A retired lieutenant from the New York City Police Department, she currently practices in New York City. For more information about the author please visit www.drdebimoore.org |
