Breathing is at the core of everything we do. Breath is life. In The Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew, and to experience the benefits of harnessing our breath. With accompanying audio meditations, this is the must-read book for anyone looking to banish anxiety and find inner calm. We breathe over 20,000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath, and it affects everything we do. Learn to breathe correctly and you will lower your blood pressure, lose weight, and sleep better. Take a deep breath--and learn how to breathe again.We breathe over 20,000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath, and it affects everything we do. Learn to breathe correctly and you will lower your blood pressure, lose weight, and sleep better. Yolanda Barker has developed a seven-day breathing program to re-teach us how to breathe, and to experience the benefits of harnessing our breath. With accompanying audio meditations this is the must-read book for anyone looking to banish anxiety and find inner calm. Take a deep breath-and learn how to breathe again. About the Author: Yolanda Barker is a writer and award-winning film director, who has directed documentaries, fiction and animation. During her 13 years in the film industry, Yolanda has edited for TV, directed award-winning documentaries, and is now directing live action and animation fiction. Her thought-provoking, soul searching work explores the space between pain and beauty. Born and raised in Ireland and Poland, Yolanda's diverse upbringing gave rise to the themes of her life: open-mindedness, equality, and connection beyond social conventions. Having traveled widely around Europe, Asia, Africa, and America, she now lives in London; which she believes to be one of the most culturally diverse and inspiring cities in the world. She is also an experienced yoga teacher who trained in India. Her first health and wellness book The Breathing Revolution will publish in 2017. Yolanda's work is thought-provoking, grounded, and open-minded.
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