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Beat Low Self-Esteem with CBT : How to Improve Your Confidence, Self Esteem and Motivation
Christine Wilding and Stephen Palmer
Mobius - Teach Yourself Books / Softcover / Dec 2017
9781473654303 (ISBN-10: 1473654300)
Cognitive Therapy Approaches in Self Help
price: $16.99 (may be subject to change)
256 pages
Not in Stock, usually ships in 7-10 business days

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person.

A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.

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authors
Palmer, Stephen
Wilding, Christine
other lists
Cognitive Therapy Approaches in Self Help
Mobius
Teach Yourself Series