shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Dec 13th - OAMHP Knowledge Exchange - Ethical Decision Making Discussion Group: Monique and Chloe Case Study [OAMHP]
Dec 13th - ME Time: Making room for joy [SickKids CCMH Learning Institute]
Dec 14th - Scientific Meeting - Experiences of the Study Group on Psychoanalytic Supervision [tps&i]
Jan 12th - tps&i Extension Course Five - Psychoanalytic Approaches to Addictions [tps&i]
Jan 12th - tps&i Extension Course Four - Infant and Child Development [tps&i]
schools agencies and other institutional orders (click here)
Open for browsing 9-6 Mon-Sat and 12-5 Sunday. Free shipping across Canada for orders over $150. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life
Martin M. Antony, PhD and Randi E. McCabe, PhD
New Harbinger / Softcover / Sep 2004
9781572243255 (ISBN-10: 1572243252)
Anxiety, Phobia & Panic
price: $27.95
152 pages
In Stock (Ships within one business day)

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.

But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in this book make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind. --- from the publisher

About the Authors:

Martin M. Antony, Ph.D., is psychologist-in-chief and director of the Anxiety Treatment Research Center at St. Joseph's Healthcare in Hamilton, Ontario. He is a professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University in Hamilton and is the author of twelve books including 10 Simple Solutions to Shyness, The Shyness and Social Anxiety Workbook and When Perfect Isn't Good Enough.

Randi E. McCabe, Ph.D., is a staff psychologist at St. Joseph's Healthcare in Hamilton, Ontario, who also maintains a private practice. She has published over twenty-five journal articles and chapters in professional books.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2022

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Sunday 12-5 (EST)

search
Click here to read previous issues.
related events
CACBT Past Presenters
Mindfest
authors
Antony, Martin M
McCabe, Randi E
other lists
10 Simple Solutions to [New Harbinger series]
Anxiety, Phobia & Panic
Canadian Authors
New Harbinger
New Harbinger Canadian Authors
OPA Reading List
Psychiatry - Canadian Authors
Raincoast
Toronto-Area Authors
Your Organisation Here
Your Resource List