Over the last decade, there has been a surge of interest among Western psychologists in integrating mindfulness and meditation into the clinical setting. Now with Meditation and Psychotherapy, Tara Brach offers a 10-session course to help health professionals and their clients experience the benefits of these proven practices. Listeners will explore the basics of meditation, how practice supports and strengthens therapeutic approaches, current research, and more. With warmth and clarity, Brach shares a programme that engages both the heart and mind to help us find a way out of personal suffering to freedom.
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