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Eating Mindfully : How to End Mindless Eating and Enjoy a Balanced Relationship with Food, Second Edition | 
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Susan Albers, PsyD | Foreword by Lilian Cheung, DSC, RD |  | | New Harbinger / Softcover / May 2012
9781608823307 (ISBN-10: 160882330X) | | | Mindfulness Meditation / Diet & Nutrition | | price: $24.95 (may be subject to change) | | | 312 pages | | |
Not in Stock, usually ships in 3-6 business days |
This revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food and But I Deserve This Chocolate! .
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