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The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
Stephanie McMurrich Roberts, PhD, Louisa Grandin Sylvia, PhD and Noreen A. Reilly-Harrington, PhD
New Harbinger / Softcover / Feb 2014
9781608827664 (ISBN-10: 1608827666)
Mood Disorders
price: $32.95
216 pages
In Stock (Ships within one business day)

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highsand lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind.

Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.

This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

About the Authors:

Stephanie McMurrich Roberts, PhD, is a clinical psychologist specializing in the cognitive-behavioral treatment of mood and anxiety disorders. Roberts has published a number of peer-reviewed articles related to bipolar disorder and depression. A former instructor in psychology at Harvard Medical School and staff psychologist at the Massachusetts General Hospital Bipolar Clinic and Research Program, she now works in private practice in Boston, MA.

Louisa Grandin Sylvia, PhD, is associate director of psychology at the Massachusetts General Hospital Bipolar Clinic and Research Program and assistant professor at Harvard Medical School. Sylvia is a skilled cognitive-behavioral therapist who develops psychosocial interventions for bipolar disorder. She is currently examining the efficacy of nutrition, exercise, and wellness therapy for bipolar disorder. Sylvia has presented her work at local, national, and international conferences, and has authored many empirically-based articles on the treatment and prevention of bipolar episodes.

Noreen A. Reilly-Harrington, PhD, is an internationally recognized expert on the cognitive-behavioral treatment of bipolar disorder and has coauthored several books and numerous scientific articles on bipolar disorder. For the past seventeen years, she has been on the staff of the Massachusetts General Hospital Bipolar Clinic and Research Program and on the faculty of Harvard Medical School. She has trained thousands of clinicians for academic and industry-sponsored studies in the assessment, diagnosis, and treatmentof bipolar disorder, and currently serves as the director of training and assessment for the Bipolar Trials Network.

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