shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 1st - The Tarot: Archetypal Images of Transformation [Jung Foundation of Ontario]
Oct 3rd - Creative interventions to assess and treat school refusal [SickKids CCMH Learning Institute]
Oct 3rd - Understanding and Treating Chronic Shame [Leading Edge Seminars]
Oct 3rd - Certificate in narrative therapy [SickKids CCMH Learning Institute]
Oct 6th - Dialectical behavior therapy advanced training: Formulating effective treatment plans for complex clients [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Open 9-6 Mon-Sat, 12-5 Sun. Free shipping across Canada for orders over $150. Join our mailing list! Click here to sign up.
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Evelyn Tribole, MS, RD, and Elyse Resch, MS, RDN, CEDRD, FAND
New Harbinger / Softcover / Apr 2017
9781626256224 (ISBN-10: 1626256225)
Wellness & Chronic Health Issues
price: $35.95
244 pages
In Stock (Ships within one business day)

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again-you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.

The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and-most importantly-stop feeling distressed around food!

You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time.

About the Authors:

Evelyn Tribole, MS, RDN , is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California, specializing in eating disorders. She also trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating, a concept she co-pioneered. Tribole is author of several books, including Healthy Homestyle Cooking, and is coauthor of Intuitive Eating . She was the nutrition expert for Good Morning America and was a national spokesperson for the Academy of Nutrition and Dietetics for six years. She served three years on the Social Media committee of the Academy for Eating Disorders. Tribole is often sought after by the media for her nutritional expertise and has appeared in hundreds of interviews, including: CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal and People magazine. She also gives presentations around the world on intuitive eating.

Elyse Resch, MS, RDN, CEDRD, FAND , is a nutrition therapist in private practice in Beverly Hills with over thirty-five years of experience specializing in eating disorders, intuitive eating, and health at every size. She is coauthor of Intuitive Eating, has published journal articles, and does regular speaking engagements and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, AP Press KFI Radio, USA Today, KTTV television, among other. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of reconnecting with your internal wisdom about eating. She supervises and trains health professionals, is a certified child and adolescent obesity expert, a Certified Eating Disorder Registered Dietitian, and a Fellow of the International Association of Eating Disorder Professionals, and a Fellowof the Academy of Nutrition and Dietetics.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2022

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Sunday 12-5 (EST)

search
Click here to read previous issues.
authors
Resch, Elyse
Tribole, Evelyn
other lists
New Harbinger
Raincoast
Wellness & Chronic Health Issues