shopping cart
nothing in cart
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
about us
upcoming events
Apr 15th - Whether/weather: poetry of uncertainty and change - A Poetry Month Reading [Caversham Booksellers]
Apr 15th - Motivational interviewing (MI): Introduction and application course [CAMH]
Apr 15th - The Power of Motivational Interviewing In Clinical Practice [Leading Edge Seminars]
Apr 17th - Dialectical Behavior Therapy for Complex Post-Traumatic Stress Disorder [Centre for MindBody Health]
Apr 17th - SCIENTIFIC MEETING - Mothering Alone: A Plea for Opportunity [tps&i]
schools agencies and other institutional orders (click here)
Open 9-6 Mon-Fri, 10-6 Sat; closed Sun at present. Free shipping across Canada for orders over $150. Join our mailing list! Click here to sign up.
How Am I Feeling Right Now?: A Mindfulness Journal for Exploring My Emotions
Spruce Books
Spruce Books | Sasquatch Books / Other / Mar 2023
9781632174697 (ISBN-10: 1632174693)
Creativity / Mindfulness Meditation
price: $16.99 (may be subject to change)
176 pages
Not in Stock, but usually ships within 2-3 weeks

"Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.

One of the most important aspects of mindfulness is being able to describe—and put a name to—what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier.

Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like “fine,” “okay,” or “meh.” Some people might have seen a "feelings wheel," which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the feelings that most of us experience every day.

This unique journal solves the problem by providing a comprehensive and easy-to-use list of more than 800 feelings, emotions, sensations to help you figure out exactly what you are feeling at any moment. Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated.

Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down. The intensity of a feeling, the duration of a feeling, the context in which the feeling came about--prompts for each of these factors help us understand why we feel something and give us the emotional awareness to be able to cope with these feelings.

The result of noticing, naming, and understanding? A calmer, more mindful state of being.

About the Editors:

The editors of Spruce Books are longtime students of mindfulness and emotional well-being who are committed to making beautiful and practical books that help readers to express themselves more authentically, develop greater awareness of their emotional landscapes, and live their days mindfully and joyfully. Grow deep roots with Spruce Books.

The editors of Spruce Books make books that help readers express themselves, develop emotional intelligence, and live more mindfully.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2023

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours (EST): 9-6 Mon-Fri, 10-6 Sat;
closed Sun at present

We acknowledge the financial support
of the Government of Canada.

Click here to read previous issues.
other lists
Mindfulness Meditation
Sasquatch Books