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Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory
Deb A. Dana
Sounds True Audio/Video / Audio CD / Jun 2020
9781683644613 (ISBN-10: 1683644611)
Interpersonal Neurobiology / Neuroscience
reg price: $116.99 our price: $ 93.59 (may be subject to change)
Not in Stock, but usually ships within 2-3 weeks

Harness the power of your nervous system to support healthy relationships and personal well-being.

Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response—and what can you learn from it?

As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation, spaciousness, and equanimity. In Befriending Your Nervous System, clinician Deb Dana presents a simple, hopeful message: when you approach these subconscious processes with openness, mindful attention, and—above all—curiosity, you can gain the understanding necessary to shape their outcomes. Dana draws from the recent explosion of research in Polyvagal Theory, which posits that our most hardwired survival responses are regulated by the vagus nerve and can be consciously regulated through repeated exercises.

Here, you will learn:

· How to interpret the subtle language of the nervous system
· Present-moment awareness and the mechanics of choice
· Your personal “protection-connection” equation
· How to cultivate and savor positive nervous states
· Why it’s paramount that you examine your internalized stories about the world
· How to discover the stillness available in every moment
· What actually nourishes your autonomic nervous system
· The continuum of resilience
· T­­he process of reciprocity, rupture, and repair
· How to recognize physical cues of both safety and danger

Dana teaches how to work with the body’s innate ability to pick up social signals and cultivate “micro-moments” of safety, retraining your automatic responses to stress, conflict, and hardship. Including in-depth practices such as guided imagery, meditation, and ongoing self-inquiry, Befriending Your Nervous System offers a practical user’s manual for anyone seeking greater wellness, self-awareness, and emotional resilience.

Deb Dana, LCSW, is a clinician and consultant specializing in working with complex trauma and is the coordinator of the Kinsey Institute Traumatic Stress Research Consortium. Deb's work at the Kinsey Institute is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. She developed the Rhythm of Regulation Clinical Training Series and lectures internationally. For more, see

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Polyvagal Titles
Dana, Deborah A
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Collective Trauma 2022
Interpersonal Neurobiology
Sounds True
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