Jump-start, rev up, and renew your DBT skills!
Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life.
This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills.
• Learn DBT philosophies to guide life
• Expand dialectic thinking and action
• Enhance your ability to be mindfully present
• Increase emotion regulation and distress tolerance
• Implement powerful strategies to change behaviors
About the Author:
Dr. Lane Pederson is an award-winning author who has provided DBT training to over 20,000 therapists across the world through his company Lane Pederson and Associates. He also owns Mental Health Systems, PC (MHS), which is one of the largest DBT-specialized practices in the United States, and he co-owns Acacia Therapy and Health Training in South Africa. Dr. Pederson uses his DBT skills every day, with some days being more effective than others.
Lane Pederson is not affiliated or associated with Marsha M. Linehan, PhD, ABPP, or her organization.