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The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating
Christy Harrison, MPH, RD, CEDS and Judith Matz, LCSW
PESI Publishing / Card Deck / Dec 2021
9781683734482 (ISBN-10: 1683734483)
Diet & Nutrition / Food & Eating Disorders (Self Help)
price: $20.99
62 pages
In Stock (Ships within one business day)

End chronic dieting and heal your relationship with food.

In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to:

Reject diet culture
Honor your hunger cues
Practice attuned eating
Find self-compassion
Nourish your body
Navigate emotional eating
Rediscover joy in live

About the Authors:

Christy Harrison, MPH, RD, CEDS, is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, certified eating disorders specialist, and journalist. She's the author of Anti-Diet Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and the forthcoming 2023 release, Rethinking Wellness. Christy is the host of the podcast Food Psych, with tens of thousands of listeners worldwide. Learn more about Christy and her work at christyharrison.com.

Judith Matz, LCSW, is co-author of the Body Positivity Card Deck and two books on the topics of eating and weight struggles, Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating and Emotional Overeating, has been called “the new bible” on this topic for professionals. The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care was a #1 bestseller on Amazon and a favorite resource for therapists to use with clients. She is also the author of Amanda’s Big Dream, a children’s book that helps kids to pursue their dreams – at any size! Judith has a private practice in Skokie, IL, where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her individual counseling, groups, workshops, presentations and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end the preoccupation with food and weight. Judith received her MSW at University of Michigan and earned her post-graduate certificate at Michael Reese Hospital in Chicago, where she trained in the treatment of eating disorders. Judith is a frequent contributor to the Psychotherapy Networker magazine and a popular speaker at national conferences. Descriptions of her work have appeared in the media including the New York Times, LA Times, Allure, Fitness, Self, Shape, Today’s Dietitian, Diabetes Self-Management, NBC News Chicago, Huffington Post Live, and she appears in the documentary America The Beautiful 2.

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