shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Dec 2nd - From Moment to Narrative: A Mindfulness-Based Process Group Experience [TIGS (Toronto Institute of Group Studies)]
Dec 2nd - Interpersonal psychotherapy (IPT) for depression, relationships and health [SickKids CCMH Learning Institute]
Dec 5th - Anxiety and the gift of imagination [SickKids CCMH Learning Institute]
Dec 6th - Mad, Sad, or Bad? The role of depression in youth acting out behaviour [SickKids CCMH Learning Institute]
Dec 7th - Dancing in the darkness: Creative approaches to working with grieving children and youth [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Open for browsing 9-6 Mon-Sat and 12-5 Sunday. Free shipping across Canada for orders over $150. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Sharon Martin, MSW, LCSW | Foreword by Julie de Azevedo Hanks, PhD
New Harbinger / Softcover / Jan 2019
9781684031535 (ISBN-10: 1684031532)
Cognitive Therapy Approaches in Self Help / Self Help
price: $35.95 (may be subject to change)
240 pages
Out of stock - more on the way...

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.

Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?

With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.

Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.

About the Author:

Sharon Martin, MSW, LCSW, is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. Her psychotherapy practice in San Jose, CA, specializes in helping individuals overcome codependency and perfectionism and learn to accept and love themselves.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2022

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Sunday 12-5 (EST)

search
Click here to read previous issues.
other lists
Caversham 2019 Spring Catalogue Titles
Cognitive Therapy Approaches in Self Help
Featured CBT
New Harbinger
Perennial Favourites
Raincoast
Self Help