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Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14
Laurie Seiler | Illustrated by Adam Alan Freeman
Jessica Kingsley / Softcover / Jul 2020
9781787752542 (ISBN-10: 1787752542)
Ages 10- 12 Tweens / Cognitive Therapy Approaches in Self Help
price: $29.95 (may be subject to change)
192 pages
Out of stock - more on the way...

Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behaviour patterns, before negative thought processes take hold. Packed full of fun therapeutic exercises, it is the perfect tool for increasing emotional resilience and self-confidence.


We all live in a busy, stressful world & this helpful workbook, supports kids to cope with their strong bottled-up feelings of fear, anger, or sadness. By helping children learn to become more aware of their thoughts, feelings and body sensations they can learn to recognise them and can explore new & better ways to cope when they feel overwhelmed, worried, fed up or stressed instead of just 'flipping their lids'. This book gives kids the tools they need to feel more in control of their lives, empowered to look after their own mental health and wellbeing because they will begin to see a link between what they think and the way they feel. Practical, fun and really insightful.

— Sue Atkins, parenting coach and author of The Can-Do Kid’s Journal with 25 years’ teaching experience

About the Author:

Laurie Seiler is an accredited CBT specialist who is registered with the British Association for Cognitive and Behavioural Psychotherapies. He has many years' experience of working in caring and mental health settings.

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Seiler, Laurie
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Ages 10- 12 Tweens
Cognitive Therapy Approaches in Self Help
Featured CBT
Jessica Kingsley
Workbooks for Children
Workbooks for Teens & Tweens