This therapeutic journal provides you with the tools and coping strategies you need to better look after yourself. Covering topics such as attachment, thinking styles, self-esteem and new relationships, it looks at how early relationships and trauma may have impacted you, and supports you in planning for your future. Authored by experienced Consultant Clinical Psychologist Laura Stokes, this journal will be a source of support and guidance as you navigate life's ups and downs. About the Author: Laura Stokes is a Consultant Clinical Psychologist in CAMHS and has worked across a range of services, including Looked After Children. She has training in DDP and has worked with many children who are looked after and adopted. | 
