Everyone has the innate ability to understand their dreams. We dream to gain the insight and awareness needed to work through issues, fears, challenges and personal demons, to understand our destiny, and to receive daily guidance in fulfilling our unique roles in life.
This book gives readers the tools to begin journalling dreams, becoming aware of common symbols, understanding the meaning of dreams, and knowing intuitively whether this meaning is correct. Dreamwork Uncovered shows us that dreams can create inner harmony, peace and joy.
Everything you want to know about dreams is in this book:
why we dream
what happens to our body in dreams
how dreams take us forward to prepare for life events
remembering and working with dreams
the history of dreams
the sleep process — beta, alpha, theta and delta rhythms