The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again. Learn how the two hemispheres of the brain process emotion differently and how to balance their activity
Rewire the brain, tame the amygdala and create new brain habits
Learn how dietary changes can tune up the brain to reduce anxiety
Relearn calmness and change the way you feel PRAISE FOR BRAIN BASED THERAPY FOR ANXIETY
“Solid, smart, and sound advice for conquering anxiety from one of America's premier therapists."
~ Louis Cozolino, Ph.D., Professor of Psychology, Pepperdine University, author of The Neuroscience of Psychotherapy: Building and Rebuilding the Human Brain “You will understand your anxiety and learn how to overcome it. Dr. Arden will be your friend along the way to your recovery.”
~ Elke Zuercher-White, Ph.D., ABPP, author of The End of Panic About the Author: John Arden, Ph.D., is the author of 13 books including The Brain Bible (McGraw-Hill 2014) and Rewire Your Brain (Wiley 2010). Dr. Arden is lead author along with Lloyd Linford of the books Brain-Based Therapy with Adults and Brain-Based Therapy with Children and Adolescents. His first book, Consciousness, Dreams, and Self, was awarded the 1997 Outstanding Academic Book Award by Choice, a publication of the American Library Association. An international panel of jurists nominated his second book, Science, Theology, and Consciousness, for the CTS award funded by the Templeton Foundation. His book America’s Meltdowns: Creating the Lowest Common Denominator Society explored the degradation of the fabric of American society. His eight self-help books are Surviving Job Stress, Improving Your Memory for Dummies, Stop Spoiling that Man, Conquering Posttraumatic Stress (with Dr. Victoria Beckner), Heal Your Anxiety Workbook and Heal Your OCD Workbook (with Dr. Daniel DalCorso), Rewire Your Brain (Wiley 2010) and Brain-Based Therapy for Anxiety (PPM 2014). Dr. Arden has a background in neuropsychology and is the director of training for mental health for the Kaiser Permanente Medical Centers in Northern California. In this capacity, he oversees one of the largest mental health training programs in the world, operating in 22 different medical centers throughout Northern California. He also practices part-time at Kaiser Permanente in Petaluma and San Rafael, and he served for several years as the chief psychologist at Kaiser Vallejo. He has taught in colleges, professional schools and universities.
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