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Loving Like You Mean It: Using Emotional Mindfulness to Transform Your Relationships
Ronald J. Frederick, PhD
Central Recovery Press / Softcover / May 2019
9781942094944 (ISBN-10: 1942094949)
Relationships (Self Help) / Mindfulness Meditation
price: $26.95 (may be subject to change)
312 pages
Not in Stock, usually ships in 3-6 business days

Being emotionally present is key to a loving connection with a partner. But past neglect makes some people afraid to express their feelings, resulting in cold, insecure, resentful relationships. Loving Like You Mean It is a guided self-help approach to overcoming fear of relationships enabling readers to experience a deeper level of emotional intimacy. Using tools drawn from neuroscience and attachment theory, Dr. Frederick shares his extensive case studies of patients who found themselves increasingly frustrated, lonely, and unaware of their dysfunctional interpersonal patterns.

When people express their feelings in a manner that inspires their partners to engage, it draws them together, increases their sense of safety, security, and trust, and strengthens their connection. Ultimately, what the reader will take away from this book is the knowledge that, with the right tools, real change can and does happen. Our relationships can be fuller and richer than we ever imagined. The capacity for deep, loving connections is inside all of us, just waiting to come out.

About the Author:

Ronald J. Frederick, PhD, is the author of the bestselling Living Like You Mean It and cofounder of the Center for Courageous Living in Beverly Hills, California . He is the founding and senior faculty member of the Accelerated Experiential Dynamic Psychotherapy (AEDP) Institute in New York City. For over twenty years, Dr. Frederick has provided innovative and experiential therapy to individuals and couples and teaches and trains psychotherapists.

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Relationships (Self Help)