shopping cart
nothing in cart
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
about us
upcoming events
Jun 12th - Certificate in trauma counselling for mental health professionals: Level 1 [SickKids CCMH Learning Institute]
Jun 13th - CBT for procrastination: New perspectives in mental health [SickKids CCMH Learning Institute]
Jun 14th - Embodying Emotions: A Science-Backed, Body-Based Approach for Improving Treatment Outcomes [Leading Edge Seminars]
Jun 15th - An Introduction to Cultural Competency: What is it? [Ontario Society of Registered Psychotherapists]
Jun 16th - CARE4YOU 2023 [tend academy]
schools agencies and other institutional orders (click here)
Open for browsing 9-6 Mon-Sat and 12-5 Sunday. Free shipping across Canada for orders over $150. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
100 Days of Self-Love: A Guided Journal to Help You Calm Self-Criticism and Learn to Love Who You Are
Mary Jelkovsky
Blue Star Press / Softcover / Nov 2022
9781950968794 (ISBN-10: 1950968790)
price: $24.95
216 pages
In Stock (Ships within one business day)

If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to:

• Dig into your passions to discover your purpose
• Process your feelings with compassion, not judgment
• Reexamine your thought patterns and develop a lasting self-love practice
• Learn how to better cultivate relationships, both with yourself and those around you
• Reconnect with your body, mind, and heart to treat yourself more tenderly

In 100 Days of Self-Love, Mary Jelkovsky offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on the attitudes, experiences, and habits that shaped who you are today. Use the lined writing pages to record your thoughts and start building a solid, foundational practice of self-love in your everyday life.


"Filled with heartfelt inspiration and thought-provoking prompts, this journal will gently yet powerfully guide you on your journey to self-love."
-Kara Loewentheil, Master Certified Life Coach and Host of the UnF*ck Your Brain Podcast

"This book feels like a huge permission slip to take care of ourselves the same way we do others. It’s packed with practical exercises and prompts to help you find purpose, build your self-worth and get to know yourself better. A must-read for anyone who wants to build a more loving relationship with themselves."
-Sophie Cliff, Author of Choose Joy: Relieve Burnout, Prioritize Your Happiness, and Infuse More Joy into Your Everyday Life

"For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love."
-Alexandra Elle, Author of After the Rain & How We Heal

"Whether you find yourself at odds with your body-image, relationships, finding your purpose, or embracing self-worth, Mary beautifully guides you in this journal while you venture on your own self love journey."
-Arielle Estoria, Poet, Author, and Actor

"100 Days of Self-love captivates readers with relatable anecdotes and engaging prompts. Mary Jelkovsky captures the true meaning of self-love by embracing authenticity and reality. This isn't just a bandage over self deprecation, it is a guide to healing deep within."
-Whitney Hanson, poet and author of Home

"In 100 Days of Self-Love Mary gently and joyfully empowers readers to love themselves inside and out through concrete, daily actions and reflections."
-Melody Godfred, author of Self Love Poetry, The ABCs of Self Love, and The Shift: Poetry for a New Perspective

About the Author

Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally via her best-selling book The Gift of Self-Love along with her top-rated show Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women and worldwide self-love retreats. Mary has also given a TEDx talk about body-image and been featured in Teen Vogue and Health Magazine.

She is a speaker, author, and podcast host whose self-love journey has been a guiding force for millions of people around the world. After healing from a 7-year eating disorder, Mary started sharing her story publicly to help people find peace from within, ignore society’s expectations, and recognize that they are worthy of more love than they ever thought possible. Mary’s story and voice have been featured in Teen Vogue, Health, and Shape. She has also spoken at TEDx and regularly hosts self-love retreats for women across the globe.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2022

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Sunday 12-5 (EST)

Click here to read previous issues.
other lists
Blue Star Press
February 2023 New Arrivals
Interesting Reading List for Feb 17/23