Are you ready for a book that can radically change your way of looking at food, weight and health? How can we make choices that keep us healthy both in body and soul? Needbased Eating offers you a training program leading to physical and emotional balance. The focus is not to loose or gain weight, but to find ways to become friends with your body and your mind. Following this program builds the foundation for finding a balanced weight. A practical book that provides you with three tools you can start using today. In this book you will learn to: - Enjoy what you choose to eat and know how to stop eating when you've had enough. - Find ways to break the downward spiral of an out of control relationship with food - Listen to and communicate with your body - Distinguish emotional hunger from physical hunger About the Author: Liv Larsson is the author of more than 20 books. She has been a Certified trainer for Center for Nonviolent Communication since 2002 and an educator since 1992. Liv is also a mediator mainly working with conflicts between the indigenous group in Scandinavia, the Same and forest and mining industries. Also holds a masters degree in Literature and Creative writing. Giving trainings all over the world on different themes and for different audiences since twenty years. Embracing Shame, empathy, vulnerability and power is at the core of all Livs work. She is a mother of a growing teenager, is passionate about cross-country skiing and loves to spend time in nature and lives in the forest of northern Sweden. Find out about trainings with Liv: www.friareliv.com
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