shopping cart
nothing in cart
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
about us
upcoming events
Dec 5th - Anxiety and the gift of imagination [SickKids CCMH Learning Institute]
Dec 6th - Mad, Sad, or Bad? The role of depression in youth acting out behaviour [SickKids CCMH Learning Institute]
Dec 7th - Dancing in the darkness: Creative approaches to working with grieving children and youth [SickKids CCMH Learning Institute]
Dec 9th - DBT with Reactive or High Conflict Couples [Centre for MindBody Health]
Dec 13th - OAMHP Knowledge Exhcange - Ethical Decition Making Discussion Group: Monique and Chloe Case Study [OAMHP]
schools agencies and other institutional orders (click here)
Open for browsing 9-6 Mon-Sat and 12-5 Sunday. Free shipping across Canada for orders over $150. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
The Neurodivergent Friendly Workbook of DBT Skills
Sonny Jane Wise, @livedexperienceeducator
print-on-demand, firm sale - createspace/kdp / Softcover / Feb 2022
Autism Spectrum (Self Help) / Adult ADHD Self-Help
price: $24.75 (may be subject to change)
79 pages
Not in Stock, usually ships in 7-10 business days

Did you know that Dialectical Behaviour Therapy skills can be useful for Autistic and ADHD individuals too?
As neurodivergent individuals, we often experience different types of distress from living in a society that isn't designed for our differences. It isn't just emotional distress but also meltdowns and sensory distress that we experience too. One of the best things we can do to support ourselves is manage our needs and respond to our distress in a way that works for us.

This is where Dialectical Behaviour Therapy skills come in! Unfortunately, DBT skills aren't always accessible, straight-forward or neurodivergent friendly. That's why this workbook of DBT skills has been reframed to be neurodivergent affirming while incorporating sensory strategies, managing meltdowns, stimming and more. Written and designed by an autistic ADHDer, you can learn skills and tool using the five sections:
• Everyday Well-being
• Mindfulness
• Distress Tolerance
• Emotional Regulation
• Sensory Needs

The best part? Each section is colour coordinated with an appealing colour to keep things colourful, engaging and sensory friendly. There's a whole bunch of different tools and worksheets too!

Not sure why you might want or need this workbook? Let me help you out. In this workbook, you can find skills to support you with:
• recognising meltdown triggers
• managing meltdowns when they happen
• figuring out your sensory needs
• preventing sensory overload
• developing mindfulness strategies
• identifying your emotions
• learning ways to respond to your distress - neurodivergent style

It's also self-paced so if you're an individual, you can do it at home. If you're a professional, there's nothing stopping you from sharing this affirming workbook with a client or keeping this as a go to resource!

About the Author

Sonny Jane (they/them) is multiply neurodivergent - or more specifically, an Autistic ADHDer living with Bipolar and in recovery with Borderline Personality Disorder. They're also an internationally recognised lived experience educator, consultant and advocate who's passionate about neurodiversity and supporting neurodivergent individuals.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2022

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Sunday 12-5 (EST)

Click here to read previous issues.
other lists
Adult ADHD Self-Help
Autism Spectrum (Self Help)
Interesting Reading List for Oct 9/22
June 2022 New Arrivals