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Unlearn Your Pain: A 28-Day Process to Reprogram Your Brain, Fourth Edition
Howard Schubiner, M.D., with Michael Betzold
Mind Body Publishing / Softcover / Dec 2022
Wellness & Chronic Health Issues / Mind & Body
price: $43.50
In Stock (Ships within one business day)

Why manage your pain when you could cure it?

Read the First & Second Chapters Of Unlearn Your Pain (pdf)

Do you suffer from chronic pain that appears to have no medical cause? Many of us suffer needlessly from pain diagnosed as migraines, tension headaches, fibromyalgia, or chronic neck, back, abdominal, and pelvic pain, when the real cause is Mind Body Syndrome.

Using cutting-edge research, this book demonstrates that the underlying reason for much chronic pain is nerve sensitization and learned nerve pathways, rather than actual tissue destruction. Dr. Schubiner has used this new understanding to develop a unique program to actually reverse pain and research studies support the effectiveness of the program. By reading this book, you’ll be able to determine if you have this syndrome and then learn how to overcome it. The program in this book gives you therapeutic writing exercises, a CD with four meditations, and everything else you need to unlearn your pain.


“With few effective treatments for fibromyalgia, millions continue to suffer with this disorder. This book represents a holistic, practical, and effective approach to this complex disorder.”

–Ann Vincent, M.D., Director, Fibromyalgia and Chronic Fatigue Clinic, Department of Medicine, Mayo Clinic, Rochester, MN

If you are one of millions of people suffering from common medical problems that haven’t been helped by conventional treatments, this book can help. In accessible, easy-to-understand language, Dr. Schubiner distinguishes between conditions that require surgery or drugs and those where these treatments often make matters worse. He lays out a clear, step-by-step program, supported by the latest research, which anyone can follow to free themselves from chronic pain. If you’ve been suffering with chronic pain, you owe it to yourself to read this book.

–Ronald D. Siegel, PsyD, Assistant Clinical Professor of Psychology, Harvard Medical School. Co-author, Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain; author, The Mindfulness Solution: Everyday practices for Everyday Problems.

“Dr. Schubiner is a compassionate and devoted physician whose unique approach has helped hundreds of people–including many of my own patients–heal their pain and reclaim their lives. This book will give thousands more access to this revolutionary program.”

–Michael C. Hsu, MD, Physical Medicine and Musculoskeletal Specialist, Kaiser-Northwest Permanente, Portland, OR

“Howard Schubiner’s work is a tremendous advancement in the field of pain relief. His visionary thinking and comprehensive program will heal untold numbers of chronic pain patients. The book should be required reading for all patients and physicians who deal with chronic pain.”

–John Stracks, MD, Department of Family Medicine, Integrative Medicine Program, Northwestern University, Chicago, IL

Unlearn Your Pain explains the science behind chronic pain in a common sense way that everyone will understand. Dr. Schubiner’s revolutionary program is based upon his groundbreaking research and really works. This book is the answer to your long search for the cure to your pain.

–Steven Gurgevich, Ph.D., Clinical Asst Professor of Medicine,
Arizona Center for Integrative Medicine, University of Arizona College of Medicine

Dr. Schubiner is a leader in the research and clinical understanding of the complex interaction of the body-mind continuum. This book gives the reader practical guidance of one of the most important therapies towards pain improvement and long-term relief. His wisdom and expertise is expressed in a step by step program that stimulates self-healing mechanisms. I highly recommend it.

–David Rakel, MD, Founder and Director, University of Wisconsin
Integrative Medicine University of Wisconsin School of Medicine and Public Health

About the Author:

Dr. Howard Schubiner is board-certified in pediatrics, adolescent medicine, and internal medicine and is the director of the Mind Body Medicine Center at Providence Hospital in Southfield, MI. He is a Clinical Professor at Wayne State University School of Medicine and is a fellow in the American College of Physicians, the American Academy of Pediatrics, and the Society for Adolescent Medicine. He has authored over 60 publications in scientific journals and books and has given over 250 lectures to scientific audiences regionally, nationally, and internationally. Dr. Schubiner has consulted for the American Medical Association, the National Institute on Drug Abuse and the National Institute on Mental Health. He is also a senior teacher of mindfulness meditation. He has been included on list of the Best Doctors in America since 2003. Dr. Schubiner lives in the Detroit area with his wife of 26 years and has 2 children in their early 20's.

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Mind & Body
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Wellness & Chronic Health Issues