shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 20th - MBSR Teacher Training Intensive in Ontario [The Centre for Mindfulness Studies]
Oct 21st - Suicide Bereavement Clinician Training Program [SOS Workshops]
Oct 21st - Helping Families Heal:Addressing and Treating Trauma in Children, Youth and Families [SickKids CCMH Learning Institute]
Oct 21st - Psychotherapy at a Crossroads: The Promise of Psychedelics and Plant Medicines [Leading Edge Seminars]
Oct 21st - 5-Session Clinical Extension Program: Practice Makes Perfect Establishing a Successful Private Practice [Canadian Institute for Child & Adolescent Psychoanalytic Psychotherapy (CICAPP)]
schools agencies and other institutional orders (click here)
Learning Focusing [Audio CD Set]
Cornell, Ann Weiser
Calluna Press / Audio CD / 2005-01-01 / X1058
Focusing
reg price: $33.50 our price: $ 26.80 (may be subject to change)
Not in stock - available within 6 weeks.

This new 2-CD set, Learning Focusing, is a complete short course in Inner Relationship Focusing.

You'll learn the essential elements of Focusing, including what a "felt sense" is, how to use your body awareness to tap into your inner sense of rightness, how to keep company with something you're feeling, and how to invite your inner knowing to tell you more about itself.

This set includes special segments about how to do Focusing if you are feeling "too much" having strong emotional reactions or "too little" having a hard time feeling anything... as well as a total of five guided exercises to support you through the process.

Ann is an internationally recognized expert on helping people learn Focusing. Her gentle voice and compassionate, accepting attitude accompany her clear explanations, to create an experience that is both empowering an transformational.

Contents:

CD One
1. What is Focusing?
2. Examples of Using Focusing
3. How to Invite a Felt Sense
4. Describing & Acknowledging
5-9. Exercise: Getting a Felt Sense
10-15. Exercise: Getting a Felt Sense of a Life Issue
16-19. How to Have the Rest of the Conversation
20-29. Exercise: The Whole Focusing Process

CD TWO
1. Introduction
2-4. When You Feel "Too Much"
5-14. Exercise: Focusing when You Feel "Too Much"
15. Encountering Inner Criticism
16-17. When You Feel "Too Little"
18-23. Exercise: Focusing When You Feel "Too Little"
24. Doubts & Distractions

Format: Set consists of 2 full-length audio CDs.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
authors
Cornell, Ann Weiser
other lists
Audio - Visual
Focusing