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Learn to Sleep Peacefully - Awake Refreshed! | audio CD
Leyton, Edward, MD
Accessing Resources for Empowerment / Audio CD / 2008-04-01 / X14363
Sleep & Insomnia / Canadian Authors
reg price: $28.95 our price: $ 23.16
In Stock (Ships within one business day)

Insomnia Solution - Sleep better so you will feel better
Digitally recorded, double CD, mastered and shrink-wrap packaged.
Tired? No energy? If you’re not sleeping well, then you have no energy for the next day; and then you feel stressed about feeling tired, so you don’t sleep well again - it’s a vicious cycle. Break that cycle now with "Learn to Sleep Peacefully - Awake Refreshed" another CD in the "Learn to Enjoy Your Life"™ series by Dr. Edward Leyton.

The first CD introduces you to what happens during sleep, and gives you tips for preparing for sleep. Also included in this CD are two tracks for learning about the power nap - a short nap you can take during the day to energize yourself.

The second CD is a 60 min sleep inducing track using special techniques for quieting your mind and inducing a peaceful sleep state. This track is to be used when you go to bed and want to sleep for at least 6 hours.

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