The latest in Vancouver-based yoga instructor Eoin Finn’s series of YOGA DVDs, the NEW Pure & Simple DVD showcases an intelligent, moderately paced sequence of poses that is great for beginner to intermediate yoga students.
Yoga as it should be… Pure and Simple
Why should we miss out on this practice that makes us feel so good, physically, emotionally and mentally? Confront the common reasons why we skip our yoga and cast off all those excuses, when you join acclaimed yoga teacher and Blissologist, Eoin Finn in this Pure and Simple yoga flow. Enjoy an intelligent, moderately paced sequence of poses, emphasizing breath, alignment and fluidity. Spectacular scenery from Baja, Mexico and Vancouver, BC completes the picture. More than just fitness, the DVD offers a practice that is part massage, part flowing dance, part physical therapy and part time to taste the sweet nectar of your soul.
Too stiff to do yoga?
“Saying you are too stiff to do yoga is like saying you are too dirty to have a shower.”
This DVD has a precise, systemic approach geared towards beginner and intermediate yogis. You will want to do it often.
Not enough time…
So many of us skip yoga, thinking that we do not have the luxury of a long practice. In just 40 minutes, experience the benefits of an integrated workout. You will feel stronger and more open, while exuding a calm and centered “yoga glow.”
Don’t understand the poses?
Review 50 valuable minutes of the in-depth Yoga Pose segment that de-mystifies the details of each pose in the sequence. This knowledge will make your yoga more enjoyable, therapeutic and safe.
Multi-Level Visual Options: Choose to view either the beginner, intermediate, or both versions of a pose on-screen at the same time.
“All-Levels All Good“ Approach: Practice at your own pace, drawing inspiration from more advanced versions of a pose.
Multiple Audio Tracks: Choose a Full instruction track or listen to the Zen track with minimal instruction and strong focus on the breath. If you prefer silence or to put your own music on while doing yoga, you can choose the ‘music off’ option.
Music: You can choose to have the music on or off. Enjoy an atmospheric and emotive soundtrack by Mike Bernard that helps bring you into that timeless realm of joy where we find ourselves during yoga.
50 Minute long “Details” Section: Ensure that you are doing the poses with the right alignment. We wanted to make this routine enjoyable and safe, so we made sure we added this section.
Bonus “Tidal Breath” Ujayyi breathing section: Here you can practice the connection between breath, consciousness and posture.
DVD also includes a knowledge-filled 12 page booklet to further deepen your practice.