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Oct 24th - Stuck in the Vortex of Despair: Responding Effectively to Clients Who Experience Complex Post Traumatic Stress Disorder and Developmental Trauma [MAGentix]
Oct 25th - Certificate in Cognitive Behaviour Therapy Level 2: Advanced program [SickKids CCMH Learning Institute]
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Better Sleep for Health | audio CD
Murdoch, Kimberly and Marla Warner
For Health / Audio CD / 2011-10-01 / X15042
Sleep & Insomnia
price: $20.00
In Stock (Ships within one business day)

On this CD For Health Wellness Consultants have created the ultimate relaxation for optimal sleep. Relaxation and meditation techniques will improve your sleep quality and quantity and reduce levels of daytime stress. Twenty minutes of a relaxation skill practice helps you to access your natural quieting response, called the Relaxation Response. Practicing the skills on this CD will strengthen your Relaxation Response. Research supports that these skill practices are as restorative as 2-3 hours of sleep.

Contains:

Introduction to the skills (2:21)
Calming self-suggestions with muscle tension release (23:55)
Breathing with calming imagery (20:23)
Gentle Dream (20:28)

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Sleep CDs