On this CD For Health Wellness Consultants have created the ultimate relaxation for optimal sleep. Relaxation and meditation techniques will improve your sleep quality and quantity and reduce levels of daytime stress. Twenty minutes of a relaxation skill practice helps you to access your natural quieting response, called the Relaxation Response. Practicing the skills on this CD will strengthen your Relaxation Response. Research supports that these skill practices are as restorative as 2-3 hours of sleep.
Introduction to the skills (2:21)
Calming self-suggestions with muscle tension release (23:55)
Breathing with calming imagery (20:23)
Gentle Dream (20:28)