shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Jun 20th - Book Launch for Margaret Ann Fitzpatrick-Hanly's Jane Austen: Sibling Rivalry, Unconscious Fantasy and Change [Caversham Booksellers with IPBooks]
Jun 24th - Certificate in Trauma Counselling for Mental Health Professionals: Level 1 Trauma Certificate [SickKids CCMH Learning Institute]
Jun 24th - Online Fundraising for Charities & Nonprofits [SOS Workshops]
Jun 25th - 19th Annual IAFMHS Conference - Montréal, QC, Canada [IAFMHS]
Jul 6th - Dialectical Behaviour Therapy Part 3: Clinical consultation in DBT informed treatment [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Breathing Space: 5 Meditations
Rockman, Patricia
The Centre for Mindfulness Studies / Audio CD / 2012-10-01 / X17431
Mindfulness Meditation / Toronto Authors
price: $20.00
In Stock (Ships within one business day)

Disc 1

1 Introduction to the Body Scan
2 Body Scan
3 Introduction to Awareness of Breathing: Lying and Sitting
4 Awareness of Breathing: Lying and Sitting
5 Introduction to the 3 Minute Breathing Space
6 the 3 Minute Breathing Space

Disc 2

1 Introduction to Mindful Movement
2 Mindful Movement
3 Introduction to Breath, Body, Sounds and Thoughts
4 Breath, Body, Sounds and Thoughts

Acknowledgements to: Zindel Segal, Ronit Jinich, Jaak Riechman, Paul Freedman and Beta Leung

Mindful Movement Insert Included - a sequence of postures developed in collaboration with Ronit Jinich. These modified yoga poses are intended to be used with or without the CD.

Mindfulness Based Meditation

Mindfulness based practices assist us in attending to present experience so that we can live more fully and deal with life's challenges more skillfully. Derived from Vipassana and Mindfulness Based Cognitive Therapy these meditations teach us to enhance our focus and concentration using the body as an anchor for experience. We learn to be more open and receptive to experience, helping us to deal with stressful states using a different mode of mind. We are then less likely to be carried off by reactive negative emotions. This involves being with experience as it is, without necessarily judging, or trying to fix or change anything. By not working to make our mood or experience different, sometimes possibilities open up to us and we are able to see how all things come and go, loosening our attachments. Mindfulness is available to you anywhere and at any time.

Patricia Rockman

Patricia Rockman, MD, CCFP, FCFP is a Family Physician with a focused practice in mental health. She leads groups in mindfulness based therapies and teaches this work to professionals for personal and professional resilience. She also teaches healthcare providers how to deliver this work to their clients. She has been studying meditative practices for many years and is a secular buddhist. She is the Senior Director of Education for the Centre for Mindfulness Studies, an organization devoted to bringing mindfulness to those with mental health conditions and others who can benefit from this work. At the heart of the centre's work is its social program, the intention of which is to teach mindfulness to those in need who have affordability or access issues.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
A Mindful Society
A Mindful Society 2017
A Mindful Society 2018 Speakers
A Mindful Society 2018: From Curiosity to Compassi
CBT Certification at Leading Edge
Mindfest
SheriVanDijkDisplay
authors
Rockman, Patricia
other lists
Canadian Authors
Caversham 2013 Catalogue
Mindfulness Meditation
Toronto Authors