Learning to manage your anxiety is all about training your brain to make it happen. When we use our strategies daily, our anxiety decreases. Most of us need reminders to practice our strategies, and these 46 anxiety cards will be your daily reminder.
This daily practice will create accumulative, positive changes in your brain, steadily moving you forward to enjoy a more peaceful life.
Each card is paired with a page number in the book, in case you wish to do further reading to remind you exactly how the strategy works.
About the Author
Gail A. Barrett, MA, RCC has a Master’s Degree in Psychology Counselling and is also certified to work with Trauma Recovery and Grief Support. Using a wholistic approach, much of her work is devoted to helping clients understand and manage their anxiety.