Multi-disc video recording (5 hours, 20 minutes) with instructions
No other method has had more influence on bringing self-care and awareness training into the mainstream of health care today than Mindfulness-Based Stress Reduction (MBSR). Originally developed by Jon Kabat-Zinn and now taught at more than 250 medical centers around the world, it teaches simple but powerful practices of body scan, meditation, and gentle mindful yoga to help you discover a deeper sense of wellness, balance, self-reliance, and inner freedom. No matter what the stressors in your life, you’ll leave feeling more at peace and in control.
Describe ways to maintain greater balance and control in dealing with everyday stress and develop skills to avoid emotional and physical depletion
Discover how to embrace the moment with mindfulness meditation to restore a sense of well-being no matter what challenges you face
Explore your deepest inner resources of mind, body, and spirit, and tap into your inner sources of personal renewal
Practice body scans, meditation and mindful yoga
Discover a deeper sense of wellness, balance, self-reliance and inner freedom
About the Speaker:
Elisha Goldstein, Ph.D., is a psychologist, author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He contends that we have the power to transform our traumas and habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction and step into greater freedom and peace. He offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace. He is currently a licensed Psychologist in private practice in West Los Angeles and also teaches mindfulness-based programs through InsightLA.
*Continuing Education Information:
For U.S. and Canadian customers, a CE test is available for $9.99 USD per participant. International CE rates may vary; please contact PESI, Inc. Customer Service at 1-800-844-8260 for more details.