shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Jan 30th - Trauma-Focused Cognitive Behavioral Therapy: Blending Theory with Innovative Techniques [SickKids CCMH Learning Institute]
Feb 2nd - Cuba 2020 [Leading Edge Seminars]
Feb 3rd - Understanding and Managing Aggressive Behaviour (UMAB) Certificate: Safely manage aggressive behaviour in children, youth and/or adults. Two-day, or Three-day Program [SickKids CCMH Learning Institute]
Feb 5th - The Last Year of Life: Psychoanalysis Meets Early Palliative Care [The Toronto Institute for Contemporary Psychoanalysis]
Feb 6th - Certificate in Cognitive Behaviour Therapy Level 1: Practical Solutions to Real World Problems [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Mindfulness-Based Stress Reduction (MBSR): Discovering Your Inner Freedom with Elisha Goldstein, Ph.D.
Goldstein, Elisha, Ph.D.
PESI, Inc. / Seminar on DVD / 2015-05-01 / X48545
Mindfulness Meditation / Mindfulness & Psychotherapy
price: $83.95 (may be subject to change)
Not in stock - ships in 1 to 2 weeks.

Multi-disc video recording (5 hours, 20 minutes) with instructions

Description:
No other method has had more influence on bringing self-care and awareness training into the mainstream of health care today than Mindfulness-Based Stress Reduction (MBSR). Originally developed by Jon Kabat-Zinn and now taught at more than 250 medical centers around the world, it teaches simple but powerful practices of body scan, meditation, and gentle mindful yoga to help you discover a deeper sense of wellness, balance, self-reliance, and inner freedom. No matter what the stressors in your life, you’ll leave feeling more at peace and in control.

Objectives:
Describe ways to maintain greater balance and control in dealing with everyday stress and develop skills to avoid emotional and physical depletion
Discover how to embrace the moment with mindfulness meditation to restore a sense of well-being no matter what challenges you face
Explore your deepest inner resources of mind, body, and spirit, and tap into your inner sources of personal renewal
Practice body scans, meditation and mindful yoga
Discover a deeper sense of wellness, balance, self-reliance and inner freedom

About the Speaker:

Elisha Goldstein, Ph.D., is a psychologist, author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He contends that we have the power to transform our traumas and habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction and step into greater freedom and peace. He offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace. He is currently a licensed Psychologist in private practice in West Los Angeles and also teaches mindfulness-based programs through InsightLA.

*Continuing Education Information:

For U.S. and Canadian customers, a CE test is available for $9.99 USD per participant. International CE rates may vary; please contact PESI, Inc. Customer Service at 1-800-844-8260 for more details.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
OASW 2016 - Niagara Branch
authors
Goldstein, Elisha
other lists
DVD sale 2018-19
MBSR
Mindfulness & Psychotherapy
Mindfulness Meditation
PESI, Inc