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Positive Emotional Habits: Building Resilience
Preston, John, Psy.D.
J & K Seminars / Seminar on DVD / 2016-06-01 / X60616
price: $137.75 (may be subject to change)
Not in stock - ships in 1 to 2 weeks.

Program Information (pdf)
Program Handouts (pdf)


Participants will be able to describe:
• How genetic, in-utero and early life experiences carve resiliency into the brain
• The role of neuroplasticity and epigenetics
• How to stabilize and maximize brain functioning
• High-yield intervention strategies that significantly improve affect regulation
• Psychotherapy techniques that facilitate neuroplasticity
• How to implement research-supported lifestyle changes that contribute to a greater sense of well-being

Topics Covered

Resiliency and Neuroplasticity Understanding Three Key Biological Concepts:
Fundamentals of Neuroplasticity
Top-Down Control: Emotion Regulating Brain Circuits
Frontal Lobes and Affect Regulation
Fear, Anxiety & Survival: Downloading Life
Overcoming Fears, Anxiety, and Inhibitions
Maximizing Adaptive Brain Functioning
Getting the Most Out of Your Brain
Guides to Well-Being
Enhanced Coping: Rapid Stress-Reducing Strategies
Defining Happiness and Well-Being
Neurobiology of Positive Emotions, Pleasure & Habits
Solutions that Backfire
Habits of People Who Sustain Well-Being
Self-Awareness & Self-Acceptance
Identifying Personal Strengths
Maintaining Balance
Strategies from Positive Psychology
Mindfulness and Neuroplasticity
Positive Psychology Techniques

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Preston, John
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J & K Seminars