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Don't Panic CD 1: Relaxation
Wilson, Reid
Pathway Systems / Audio CD / 2007-01-01 / X6831
Anxiety, Phobia & Panic
price: $18.95 (may be subject to change)
Not in Stock, but usually ships within 2-3 weeks

This CD is one of four that is included in the Don't Panic Self-Help Kit. It offers two 20-minute formal relaxations that are described in the kit and the Don't Panic book: "Cue-Controlled Deep Muscle Relaxation" and "Generalized Relaxation and Imagery."

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Anxiety, Phobia & Panic