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Sep 24th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Nova Scotia [Last Door Recovery Society]
Sep 24th - Children at the Bedside: Preparing children for the death of someone close to them [SickKids CCMH Learning Institute]
Sep 24th - Certificate Program in Children's Grief and Bereavement: Learn how to provide evidence-based to support children, youth, and families grieving the dying, or death of someone they care about. [SickKids CCMH Learning Institute]
Sep 26th - Deborah Plummer Two-Day Workshop [Gestalt Institute of Toronto]
Sep 26th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Toronto [Last Door Recovery Society]
schools agencies and other institutional orders (click here)
Mindful Self-Compassion Core Skills Training
Neff, Kristin, Ph.D.& Lesley Huff, Psy.D.
J & K Seminars / Seminar on DVD / 2016-08-01 / X70816
Mindfulness & Psychotherapy
price: $204.75 (may be subject to change)
Not in stock - ships in 1 to 2 weeks.

Program Information (pdf)
Program Handouts (pdf)


Participants will be able to describe:

• Three key components of self-compassion
• Key research supporting the benefits of selfcompassion
• Techniques to increase self-compassion in everyday life
• Self-compassion approaches to alleviate caregiver burnout
• Ways to teach basic self-compassion skills to clients

Topics Covered

Self-Compassion – Core Concepts
• Exercise: How Do I Treat a Friend?
• Self-Compassion Theory
• Exercise: Soothing Touch & Self-Compassion Break
• Misgiving

Living Deeply
• Meditation: Giving and Receiving Compassion
• Finding Hidden Value in Suffering
• Exercise: Silver Linings ? Exercise: Compassionate Listening Meeting Difficult Emotions ? Stages of Acceptance ? Exercise: Soften, Soothe, Allow ? Shame Self-Compassion for Caregivers ? Meditation: Compassionate Friend ? Empathetic Resonance ? Caregiver Fatigue ? Exercise: Self-Compassion with Equanimity ? Self-Compassion for Clinicians Embracing Your Life ? Negativity Bias ? Cultivating Happiness: Savoring and Gratitude ? Exercise: Gratitude ? Self-Appreciation ? Exercise: Appreciating What’s Good About Ourselves ? Exercise: What Would You Like to Remember?

Mindfulness and Self-Compassion
• Self-Compassion Research
• Meditation: Affectionate Breathing
• Present Moment Awareness and Resistance
• Relationship of Mindfulness and Compassion

Loving-Kindness and Compassion
• Meditation: Loving-Kindness for a Loved One
• Exercise: Compassionate Movement
• Backdraft
• Self-Compassion in Clinical Practice

Finding Our Inner Compassionate Voice
• Why Do We Criticize Ourselves?
• Exercise: Compassionate Motivation
• Stages of Progress

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Click here to read previous issues.
related events
A Mindful Society
A Mindful Society 2017
Self-Compassion & Emotional Resilience
Self-Compassion and Emotional Resilience
The Power of Mindful Self-Compassion: Masterclass
Neff, Kristin
other lists
DVD sale 2018-19
J & K Seminars
Mindfulness & Psychotherapy