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Feb 20th - Hero's Journey: A Framework in The Treatment of Men Experiencing Trauma and/or Addiction: Giving heroic purpose to men's struggle with shame, vulnerability and fear. [SickKids CCMH Learning Institute]
Feb 20th - Dream Enactment (Sleep/Dream Disorders) [The Toronto Institute for Contemporary Psychoanalysis]
Feb 21st - Cognitive Behaviour Therapy (CBT) Treatment for Generalized Anxiety Disorder (GAD) and Obsessive-Compulsive Disorder (OCD) [SickKids CCMH Learning Institute]
Feb 22nd - Quieting the Mind, A Hakomi Method Workshop [Hugh Smiley]
Feb 24th - Helping Families Heal: Addressing and Treating Trauma in Children, Youth and Families [SickKids CCMH Learning Institute]
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Be With: Cards for Self-Care
Erochina, Barbara
Be With / Card Deck / 2017-01-01 / X73018
Self Care & Care for the Caregiver / Toronto Authors
reg price: $49.95 our price: $ 39.96
In Stock (Ships within one business day)

A beautifully designed deck of cards to help you give yourself the love and time you give everyone else. Based on research in self-compassion, mindfulness and positive psychology, the deck contains thirty-six cards divided into six categories. Each category suggests simple prompts to help you Be With yourself in the moment by slowing down, paying mindful attention, and offering yourself tender loving care.

"I'd recommend getting some for yourself or gifting them to a friend!" Emma Chapman from A Beautiful Mess

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Newsletter 2020-01
November 2019 New Arrivals
Self Care & Care for the Caregiver
Toronto Authors