This recording guides you in a type of meditation called the Body Scan. The body Scan has helped many of our clinic patienits to cope with stress, sleep disturbance and insomnia.
3. How to Follow the Scan
4. About Distractions
5. Breath Imagery
6. Sleep & the Scan
7. The Scan Begins...
8. Lower Body
9. Back & Chest
10. Hands & Arms
11. Neck & Head
12. The Scan Concludes
Tracks 1 - 6 explain the practice. (21 minutes)
Tracks 7 - 12 guide the Body Scan meditation. (53 minutes)
Lucinda Sykes M.D. is a physician who has taught mindfulness since 1997. She directs Meditation for Health Clinic in Toronto, Canada
Read more at www.meditationforhealth.com