shopping cart
nothing in cart
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
about us
upcoming events
Oct 24th - Stuck in the Vortex of Despair: Responding Effectively to Clients Who Experience Complex Post Traumatic Stress Disorder and Developmental Trauma [MAGentix]
Oct 25th - Certificate in Cognitive Behaviour Therapy Level 2: Advanced program [SickKids CCMH Learning Institute]
Oct 25th - Integrated Cognitive Behaviour Therapy Treatment for Anxiety in Clinical Practice [SickKids CCMH Learning Institute]
Oct 28th - Certificate in Attachment Focused Adult Psychotherapy: Advanced program [SickKids CCMH Learning Institute]
Oct 28th - Counselling Skills Certificate: Gain creative, concrete and easy to use tools and strategies [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Sleep & Deep Relaxation: A Self-Help Guide | audio CD
Sykes, Lucinda, M.D.
Meditation for Health / Audio CD / 2012-01-01 / X81932
Mindfulness Meditation
price: $20.00
In Stock (Ships within one business day)

This recording guides you in a type of meditation called the Body Scan. The body Scan has helped many of our clinic patienits to cope with stress, sleep disturbance and insomnia.


1. Introduction
2. Preparation
3. How to Follow the Scan
4. About Distractions
5. Breath Imagery
6. Sleep & the Scan
7. The Scan Begins...
8. Lower Body
9. Back & Chest
10. Hands & Arms
11. Neck & Head
12. The Scan Concludes

Tracks 1 - 6 explain the practice. (21 minutes)
Tracks 7 - 12 guide the Body Scan meditation. (53 minutes)

Lucinda Sykes M.D. is a physician who has taught mindfulness since 1997. She directs Meditation for Health Clinic in Toronto, Canada


Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

Click here to read previous issues.
related events
Sykes, Lucinda
other lists
Mindfulness Meditation
Relaxation CDs in demand
Sleep CDs