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Sleep & Deep Relaxation: A Self-Help Guide | audio CD
Sykes, Lucinda, M.D.
Meditation for Health / Audio CD / 2012-01-01 / X81932
Mindfulness Meditation
price: $20.00
In Stock (Ships within one business day)

This recording guides you in a type of meditation called the Body Scan. The body Scan has helped many of our clinic patienits to cope with stress, sleep disturbance and insomnia.

Contents:

1. Introduction
2. Preparation
3. How to Follow the Scan
4. About Distractions
5. Breath Imagery
6. Sleep & the Scan
7. The Scan Begins...
8. Lower Body
9. Back & Chest
10. Hands & Arms
11. Neck & Head
12. The Scan Concludes

Tracks 1 - 6 explain the practice. (21 minutes)
Tracks 7 - 12 guide the Body Scan meditation. (53 minutes)

Lucinda Sykes M.D. is a physician who has taught mindfulness since 1997. She directs Meditation for Health Clinic in Toronto, Canada

Read more at www.meditationforhealth.com

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