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Sleep & Deep Relaxation: A Self-Help Guide | audio CD
Sykes, Lucinda, M.D.
Meditation for Health / Audio CD / 2012-01-01 / X81932
Mindfulness Meditation
price: $20.00
In Stock (Ships within one business day)

This recording guides you in a type of meditation called the Body Scan. The body Scan has helped many of our clinic patienits to cope with stress, sleep disturbance and insomnia.


1. Introduction
2. Preparation
3. How to Follow the Scan
4. About Distractions
5. Breath Imagery
6. Sleep & the Scan
7. The Scan Begins...
8. Lower Body
9. Back & Chest
10. Hands & Arms
11. Neck & Head
12. The Scan Concludes

Tracks 1 - 6 explain the practice. (21 minutes)
Tracks 7 - 12 guide the Body Scan meditation. (53 minutes)

Lucinda Sykes M.D. is a physician who has taught mindfulness since 1997. She directs Meditation for Health Clinic in Toronto, Canada


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